Full Belly Farm
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Zucchini, Corn and Basil Stir-Fry

Serves 4

Adapted from Sylvia Fountaine

Method

  1. 1

    Heat half the olive oil in a skillet, over medium heat. Add salt and pepper to the oil, then add the protein, crisping it up and cooking it through.

  2. 2

    *If using tofu: follow this basic crispy tofu recipe . Blot gently, cut into 3/4 inch cubes, pat dry (gently) place in the hot seasoned oil. Using a cast iron skillet with a metal spatula is nice here, or a nonstick pan.

  3. 3

    Set the protein aside.

  4. 4

    Add more olive oil to the skillet, over medium heat, and add the onion, garlic, lemon zest and chili flakes, sauté until fragrant.

  5. 5

    Add the zucchini, and summer squash, and saute until just tender. If it feels dry you could add a splash of water, wine or broth. Add the corn, season generously with salt and pepper and cook 2-3 more minutes.

  6. 6

    Fold in the cooked protein and the fresh basil. Taste, adjusting salt and chili flakes to taste. Add a squeeze of lemon juice if you like.

  7. 7

    Divide among bowls and Serve with more basil ribbons.

From the farm's kitchen

View the original recipe