Full Belly Farm
← All recipes

Silky Nantes Carrot Soup with Dill

Serves 4

Recipe from Full Belly: Recipes and Stories from a Family Farm by Amon and Jenna Muller

Method

  1. 1

    Preheat the oven to 375º (190º).

  2. 2

    In a bowl, toss the carrots with 1 tablespoon of the olive oil, the salt, and cumin. Spread them in a single layer on a sheet pan. Roast until lightly browned and tender, about 15 minutes. Meanwhile, in a heavy-bottomed pot, heat the remaining 1 tablespoon olive oil over medium heat. Add the onion and saut. until translucent and starting to brown, 5 to 7 minutes. Stir in the garlic and cook for an additional minute.

  3. 3

    Pour in the stock (or water) and add the bay leaves. Bring to a gentle simmer. Stir in the roasted carrots and cook until the carrots are very soft, 10 to 15 minutes.

  4. 4

    Remove the bay leaves and let the soup cool slightly. Blend with an immersion blender or a standard blender until completely smooth. For an extra silky texture, strain the soup through a fine-mesh sieve to remove any fibrous bits. Taste and add more salt, if needed.

  5. 5

    Ladle the soup into bowls and garnish with fresh dill, a drizzle of olive oil, and a pinch (or to taste) of chile flakes. Serve immediately, with one of the toppings if you’d like.

  6. 6

    TOPPING IDEAS

  7. 7

    Fried Chickpeas : Heat 2 tablespoons olive oil in a skillet over medium-high heat. Add one (14-ounce / 400 g) can chickpeas, drained and rinsed. Fry, stirring often, until golden and crisp. Toss with 1 teaspoon ground cumin and . teaspoon salt.

  8. 8

    Creamy Herbed Yogurt : Mix ½ cup (120 g) Greek yogurt with 1 tablespoon finely chopped mint, 1 tablespoon finely chopped parsley, grated zest of 1 lemon, 2 teaspoons lemon juice, and 1 teaspoon salt.

  9. 9

    Torn Croutons : Tear a loaf of bread into bite-size chunks. Toss with olive oil and a pinch of salt. Toast in a hot skillet, stirring often, until golden brown.

  10. 10

    Radish and Fennel Crunch : Dice 2 radishes and ½ fennel bulb. Sprinkle over the soup for a fresh, crisp contrast.

From the farm's kitchen

View the original recipe