Full Belly Farm
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Eggplant and Tomato Curry

Serves 4

Adapted from Meera Sodha

Method

  1. 1

    Put the oil into a wide-bottomed, lidded frying pan on a medium heat. When it’s hot, add the onion and cook for 6 to 8 minutes, until soft, translucent and turning golden. Add the green chilli, the ginger and the garlic and cook for a further 3 to 4 minutes, stirring frequently, before adding the tomatoes, then put the lid on the pan and wait for the tomatoes to soften (this should take around 10 minutes).

  2. 2

    Stir in the salt, turmeric, cumin, coriander, tomato paste and sugar. Mix together, and when the mixture is looking paste-like add a half cup of warm water, followed by the eggplant. Carefully coat the eggplant in the tomato mixture and pop the lid back on the pan.

  3. 3

    Cook for around 15 to 20 minutes, on a low to medium heat, until the eggplant is tender, falling apart and soft enough to cut with a wooden spoon. Add more water if you notice it trying out.

  4. 4

    Check for spices and salt and adjust as necessary, then serve with a spoonful of yoghurt, a sprinkle of cilantro and naan or rice.

From the farm's kitchen

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