Method
Source: Sara & Hugh Forte, Sprouted Kitchen
Serves 4-6
- 1
In a heavy bottomed pot, warm the coconut oil over medium heat. Add the chopped onion and a pinch of salt and sauté until just beginning to brown, about 6-8 minutes. Add the garlic, cabbage, squash, another pinch of salt and sauté again. Add the broth, chili powder, cumin and cocoa. Turn the heat down to a gentle simmer, cover the pot with the lid ajar and cook for about 20 minutes for the vegetables to cook.
- 2
Add the beans and stir. Let everything continue to simmer another ten minutes for the flavors to blend. Season to taste. At this point, I did a few pulses with my immersion blender through the soup, because I wanted to thicken up the broth a bit. This is optional, but makes it more viscous. You could alternatively, run just a bit of the soup through a blender or food processor, and add it back in to the pot. OR a sprinkle of cornmeal will help thicken it as well.
- 3
For the tortilla crispies, preheat the oven to 375°. Stack them and slice into thin matchsticks. Spread on a baking sheet, dirzzle with the oil, sprinkle the salt and toss gently to coat. Spread them in a single layer on the baking sheet and bake for about 10-15 minutes until they are light brown and crispy, giving the pan a shake halfway through.
- 4
Add garnishes to your soup and enjoy!
From the farm's kitchen
View the original recipe